Explore the past
Sometimes our past experiences stay with us in ways we’re not fully aware of and we can get stuck in unhelpful mindsets or repeating patterns of behaviour that we just can’t seem to break free from.
Understand the present
Self-awareness is an ongoing journey, but one that has the power to set us free from the things that have held us back and made it feel impossible to live in the moment and feel content.
Change the future
If change was simple, everyone would be doing it. It helps to have someone on your side to identify actions that will move towards a life of more value and purpose, providing support when things get tough.
Meet Kat
I’m an integrative counsellor and coach accredited by the British Association of Counsellors and Psychotherapists, and the founder of KH Therapy.
Why choose KH Therapy?
I’m passionate about working with people to make a real difference in their lives. Here’s what I can offer to help do that…
Flexibility to suit you
Therapy isn’t one-size-fits-all. Every individual is different and having trained in a variety of approaches, I can adapt the way we work to best suit your needs, even as they change during our time together. No long silences if they don’t work for you. No homework if you don’t want it. Just someone to listen, understand, and work through what’s happening.
No judgement
Talking to others can be helpful, but often friends and family have strong opinions and can offer unsolicited advice. I’m here to help you work through thoughts and experiences without judgement or agenda. The outbursts you’re ashamed of, the thoughts that aren’t aligned with your values, and those things it might feel embarrassing to share with others.
Accredited training
It’s important to have peace of mind when choosing the right therapist. I’m accredited by the British Association of Counselling & Psychotherapy and was awarded a distinction at post graduate level at the University of East London. Previously, I’ve trained at The Manor House Centre for Psychotherapy and Counselling and The Counselling Foundation.
Book a free 15-minute online consultation now to get a sense of how we might work together and ask any questions you may have about the process:
kat@khtherapy.co.uk
How therapy can help
Seeking help can feel scary, but we all struggle at some point in life. So whether you’re feeling anxious, depressed, confused, stuck in a destructive pattern, troubled by events in the past, or unsure about your direction in life, starting therapy can be a powerful first step towards a better future.
It may be there’s a past experience you’ve struggled to come to terms with or you’ve reached a crossroads in life. Perhaps you’re hoping to gain a greater knowledge of yourself or want to better manage anxiety or depression. Whatever you’re looking to share or explore, having a place to do that can be hugely helpful and healing.
We’ll work together to build a space that feels comfortable, where you can be as open and honest as possible. This can often feel vulnerable, especially when we’re used to putting on masks for people or editing our behaviour. But my experience as an integrative counsellor means we can adapt how we work to suit your needs and ultimately find the right path together.
Ready to take the first step?
Book a free consultation or feel free to email with any questions you may have:
kat@khtherapy.co.uk
© KH Therapy, 2025