I’m an integrative counsellor and coach accredited by the British Association of Counsellors and Psychotherapists, and the founder of KH Therapy. I’m passionate about working with people to make a real difference in their lives.

My approach is mainly person-centred, and I believe that building a strong relationship and holding the space for you to discover, understand and grow is key. Different things resonate with different people, so I will always work with you to use approaches and techniques that fit best with your beliefs, personality, and experiences. As well as person-centred work, I also pull from psychodynamic and existential training, as well as the principles of Acceptance & Commitment Therapy and coaching, depending on what you’re hoping to get from your sessions.

First and foremost, we’ll work together to build a space that feels comfortable, where you can be as open and honest as possible. This can often feel vulnerable, especially when we’re used to putting on masks for people or editing our behaviour in different situations. But my experience as an integrative counsellor means we can adapt how we work to suit your needs.

In terms of my background, I’m educated to Bachelors and Masters level, and graduated with distinction in Integrative Counselling & Coaching from the University of East London. Previously to that I trained with the The Manor House Centre for Psychotherapy and Counselling, and The Counselling Foundation.

If you have any questions, all are welcome. Feel free to contact me on kat@khtherapy.co.uk